How to Relieve Sinus Pressure

Anyone that suffers from sinus pressure is concerned with how to relieve sinus pressure. The condition is a painful condition, and one that is often associated with severe headaches and facial pressure.

How to Relieve Sinus Pressure


There are various treatments that are used for sinus pressure relief; following are a few recommendations that should help in the fight of how to get rid of sinus pressure and pain:

1. Using your index fingers, gently press and massage the middle of each eyebrow. Use small circular motions and gently apply the pressure a massage for about fifteen seconds. After fifteen seconds repeat in the middle area between your eyebrows. Continue with this cycle until you begin to feel some relief.
2. In a large bowl, pour boiling water and a raw onion, cut. Take a towel and place it over your head and place your head over the bowl, creating a tent which allows you to breathe the steam without it escaping. Breathe the steam for fifteen minutes. Eucalyptus oil is also effective and can be substituted for the onion.

While these are two of the most common ways of how to get rid of sinus pressure and pain, there are other remedies that can be used for sinus pressure relief.

Relieving sinus pressure can also be achieved through the use of a neti pot or oral medications such as Mucinex. While one is an oral medication that you can purchase over the counter, the other is a ceramic pot that holds a mixture that helps in relieving sinus pressure. Typically, the mixture involves lukewarm water and salt or baking soda which helps in the relief of sinus pressure.

There are other home remedies, as well as prescribed treatments, with some of the other home remedies as follows:

1. When preparing your foods, add cayenne or spicy peppers to your foods. Capsaicin is found in cayenne which helps to relieve inflammation that causes pressure and helps to enhance circulation. Hot peppers can be eaten raw or cooked, which will also help.

2. If the sinus infection is due to a viral or bacterial infection, add boiling water and three drops of tea tree oil.

Place a towel over your head and position your head over the bowl, making a tent for the steam not to escape. Breathe in the steam for fifteen minutes to get the full effects.

Sinus pressure is troublesome, especially when the infection lasts over a number of weeks and can leave a person with terrible headaches and facial pressure. While there are many over the counter medications and home remedies, it is strongly suggested that a physician be advised, especially with a sinus infection persist, or become chronic that a doctor is advised. Sinus infections happen for various reason, a viral infection, a bacterial infection, allergies and autoimmune issues. Knowing the reason why you suffer from a sinus infection should be a priority, just as how to relieve sinus pressure will be a priority when a sinus infection does develop and headaches and pressure that are associated with the condition begin.

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